LATEST VIDEOS

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  Guard break to arm choke

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  How to become a Mixed Martial Arts fighter

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  Stack guard pass

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  Cool tricks from top guard positions

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  Asylum sweep from a meathook

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  Electric chair sub & sweep

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  Rubber guard basics

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  Leg lock entries and a pass

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  Arm choke

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  Kimura

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  Shoulder lock to sweep

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  Passing the lock down

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  Buttock compressor

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  Twister setup from 1/4 guard

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  Arm bar

• 5:31

  Getting the X-guard

• 1:23

  X-guard basics