Guard break to arm choke
Inside & Outside Penetration Steps
How to become a Mixed Martial Arts fighter
Rolling anaconda choke
Stack guard pass
Cool tricks from top guard positions
Asylum sweep from a meathook
Electric chair sub & sweep
Rubber guard basics
Leg lock entries and a pass
Arm choke
Kimura
Shoulder lock to sweep
Passing the lock down
Buttock compressor
Leg lock entries
Twister setup from 1/4 guard
Arm bar
Getting the X-guard
X-guard basics